This guest blog post is an exploration of the connection between caffeine and coffee by Coach Kyle Rushton. It is a peer share and does not contain medical advice.
Podcasts that feature tethr co-founders Matt Zerker and Addison Brasil speaking about men's mental health, emotional fitness, tech and more.
Take a moment today to watch this, build awareness, and decide how you would like to commit to #SuicidePrevention ACTION.
tethr co-founder and COO Addison Brasil recently appeared on Enough, The Podcast with Mandy Lehto
September marks the beginning of Suicide Prevention Month. At tethr we are encouraging everyone to create awareness and most importantly TAKE ACTION this month. Here are 5 Ways you can get involved.
tethr co-founder and COO Addison Brasil recently appeared on the Hinton MeetsPodcast, hosted by Curtis Hinton.
The idea of another lockdown is daunting, even terrifying, for people who struggled through it before. As humans, we are social creatures, and being forced to remain socially isolated for extended periods of time can wreak havoc on our emotions. The Delta Variant of COVID-19 is spreading at rapid rates and is leading up to the increased possibility of another lockdown. Keeping in mind how things went for you the first time, it never hurts to have a few other reminders that will help you prepare and cope if another lockdown happens again.
When signing up for therapy, most people can expect to budget for $100-200 per session. The access to good quality therapy is a very expensive privilege. Not all of us have the luxury of spending $200 for one hour of therapy. So how can tethr help? Read to find out...
"Your past is no indication of what's possible for YOU! It is important to create an opportunity to change your outlook - get outside and move your body."
"Asking for support may make you feel vulnerable or uncomfortable, but once you're able to admit that something is out of alignment, you empower yourself to make a different decision."
"Men need to build their band of brothers for support and accountability. Connection and relationships require vulnerability."
"You have every right to be feeling what you're feeling, be kind to yourself and seek support, all we need sometimes is permission."
"I'm not above, or below, anyone, I'm always right beside you."
"Take this time to truly understand what makes you feel valued and gives you purpose - this will be the pathway to support and recovery now and the next time."
"Love yourself, love every bit of you and also love the parts that are hurting."
"No matter what people think their limitations are, they are almost always fabricated by the mind."