Coach Jason Henderson (co-founder of the Boulder Man) shares 5 Ways to Deal with Shame
tethr for men community featured in today's Washington Post article by Andrew Reiner.
The book is written to provide sustenance, therapy, and meaning to partners and significant others. It is a way of telling partners that we hear you, that we see you, and that your thoughts and feelings are absolutely valid - all of them – and that applies to those feelings of care and compassion as well as the 'shadow feelings' of trauma, anger, hurt, and betrayal. Partners have historically felt that their personal lived experience was not socially sanctioned but this book is changing that!
What you discover when you really listen... men's mental health and emotional fitness.
tales that tethr: Addison's Brasil's Table Growing Up (Acceptance & Authenticity) A National Coming Out Day Message
What's normal anxiety and what's an anxiety disorder?
Addison Brasil shares how Zak Willams, son of Robin Willams helped him to cope with his own father's suicide through advocacy and community.
This guest blog post is an exploration of the connection between caffeine and coffee by Coach Kyle Rushton. It is a peer share and does not contain medical advice.
"Your past is no indication of what's possible for YOU! It is important to create an opportunity to change your outlook - get outside and move your body."
"Asking for support may make you feel vulnerable or uncomfortable, but once you're able to admit that something is out of alignment, you empower yourself to make a different decision."
"Men need to build their band of brothers for support and accountability. Connection and relationships require vulnerability."
"You have every right to be feeling what you're feeling, be kind to yourself and seek support, all we need sometimes is permission."
"I'm not above, or below, anyone, I'm always right beside you."
"Take this time to truly understand what makes you feel valued and gives you purpose - this will be the pathway to support and recovery now and the next time."
"Love yourself, love every bit of you and also love the parts that are hurting."
"No matter what people think their limitations are, they are almost always fabricated by the mind."