"Asking for support may make you feel vulnerable or uncomfortable, but once you're able to admit that something is out of alignment, you empower yourself to make a different decision."
"My first piece of advice is to acknowledge that life is a tumultuous journey. Wherever you are on your path, things can and will get better."
"I joined the tethr podcast family to be one of the few women advocating for mens mental health. I believe we don’t all have to have the same experience to understand one another and I hope that I can start to bridge the gap among genders to arrive at a common understanding."
Have you heard ACT? Here's how it could help you.
Jeremi Karnell exlains why you might want to get familiar with the term.
"Men need to build their band of brothers for support and accountability. Connection and relationships require vulnerability."
"Originally I was going to call this The Survivor’s Guide, but I’m going to call it The Thriver’s Guide instead, because within this massive upheaval is the opportunity for healing, connection and growth."
Meet Kyle Moore host of Life's a Wreck and a member of the tethr Podcast Network.
"You have every right to be feeling what you're feeling, be kind to yourself and seek support, all we need sometimes is permission."
"I'm not above, or below, anyone, I'm always right beside you."
"Take this time to truly understand what makes you feel valued and gives you purpose - this will be the pathway to support and recovery now and the next time."
"Love yourself, love every bit of you and also love the parts that are hurting."
"No matter what people think their limitations are, they are almost always fabricated by the mind."
