"That is why if you want to make long term gains with your mobility you need to be doing a combination of stretches, and exercises."
Dr Priya Chagan shares insight on 4 Simple Steps to Move More and Feel Good.
tethr founder and CEO Matt Zerker recently appeared on Mind Sweep Podcast, hosted by Ramblr Project.
This guest blog post is an exploration of the connection between caffeine and coffee by Coach Kyle Rushton. It is a peer share and does not contain medical advice.
"When I think of my mental health or wellbeing journey, I think of failing Kindergarten! This was the year we realized I was Dyslexic."
In case you missed the memo, April is Testicular Cancer Awareness Month, and men's health charity Movember is issuing an important reminder for men to regularly schedule a time to 'Know Thy Nuts'.As we say at tethr: check em and keep em!
"Your past is no indication of what's possible for YOU! It is important to create an opportunity to change your outlook - get outside and move your body."
"Looking back on that time in my life, the best advice I believe I would be able to give my younger self is that the only opinion that matters about you is yours. Stop worrying about what you look like."
The heart, YOUR heart, is the key to your connection to self and others. It regulates your nervous system, it allows your brain to function optimally, it changes the energetic frequency your body carries, and it can create coherence, harmony and balance within relationships, friendship groups, the workplace and amongst total strangers.
"For me, it was simple, but not easy."
Getting enough sleep is one of the most important things you can do for your overall health and wellbeing.