Emotional fitness is our ability to understand our emotions, feel them, and proactively practice self-awareness and mindfulness. tethr shares how to strengthen your emotional fitness...
What you discover when you really listen... men's mental health and emotional fitness.
What's normal anxiety and what's an anxiety disorder?
Addison Brasil shares how Zak Willams, son of Robin Willams helped him to cope with his own father's suicide through advocacy and community.
Podcasts that feature tethr co-founders Matt Zerker and Addison Brasil speaking about men's mental health, emotional fitness, tech and more.
Take a moment today to watch this, build awareness, and decide how you would like to commit to #SuicidePrevention ACTION.
Addison Brasil shares on FOX LA LIVE for World Suicide Prevention day about tethr, men's mental health and the importance of daily emotional fitness.
tethr co-founder and COO Addison Brasil recently appeared on Enough, The Podcast with Mandy Lehto
The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. tethr has developed our own list of 7 commitments you can make for mental health during #MensHealthWeek...
Being a Man is not just about how much you can bench press anymore, check out this week’s blog to learn five characteristics of a Modern Man
Wondering how to take action on mental health action day? Zeke Thomas shows us how to DO mental health action day and shares four ways we can make mental health more than a hashtag
"That is why if you want to make long term gains with your mobility you need to be doing a combination of stretches, and exercises."
"For me, it was simple, but not easy."
Getting enough sleep is one of the most important things you can do for your overall health and wellbeing.