tethr for men community featured in today's Washington Post article by Andrew Reiner.
The book is written to provide sustenance, therapy, and meaning to partners and significant others. It is a way of telling partners that we hear you, that we see you, and that your thoughts and feelings are absolutely valid - all of them – and that applies to those feelings of care and compassion as well as the 'shadow feelings' of trauma, anger, hurt, and betrayal. Partners have historically felt that their personal lived experience was not socially sanctioned but this book is changing that!
Coach Jason Henderson (co-founder of the Boulder Man) shares 5 Ways to Deal with Shame
What you discover when you really listen... men's mental health and emotional fitness.
tales that tethr: Addison's Brasil's Table Growing Up (Acceptance & Authenticity) A National Coming Out Day Message
What's normal anxiety and what's an anxiety disorder?
Addison Brasil shares how Zak Willams, son of Robin Willams helped him to cope with his own father's suicide through advocacy and community.
Men aged 18–44 who had daily feelings of anxiety or depression, non-Hispanic black and Hispanic men (26.4%), were deemed less likely than non-Hispanic white men (45.4%) to have used mental health treatments. These statistics implore us to take a hard look at why mental health awareness is critical among the BIPOC community. During the 2020 pandemic, any person of color who navigated through the events of the year understands that getting emotional help and support is no longer a privilege-- it’s a priority.
Emotional fitness is our ability to understand our emotions, feel them, and proactively practice self-awareness and mindfulness. tethr shares how to strengthen your emotional fitness...
Tethr has had the privilege to receive four tips from Dr. Kieran Kennedy on how to make these hard but very important conversations easier. Here's what we've learned and need to share with all of you...
In case you missed the memo, April is Testicular Cancer Awareness Month, and men's health charity Movember is issuing an important reminder for men to regularly schedule a time to 'Know Thy Nuts'.As we say at tethr: check em and keep em!
Dr Priya Chagan shares insight on 4 Simple Steps to Move More and Feel Good.
This guest blog post is an exploration of the connection between caffeine and coffee by Coach Kyle Rushton. It is a peer share and does not contain medical advice.
The heart, YOUR heart, is the key to your connection to self and others. It regulates your nervous system, it allows your brain to function optimally, it changes the energetic frequency your body carries, and it can create coherence, harmony and balance within relationships, friendship groups, the workplace and amongst total strangers.