Have you heard ACT? Here's how it could help you.
"My first piece of advice is to acknowledge that life is a tumultuous journey. Wherever you are on your path, things can and will get better."
"Asking for support may make you feel vulnerable or uncomfortable, but once you're able to admit that something is out of alignment, you empower yourself to make a different decision."
"I joined the tethr podcast family to be one of the few women advocating for mens mental health. I believe we don’t all have to have the same experience to understand one another and I hope that I can start to bridge the gap among genders to arrive at a common understanding."
Jeremi Karnell exlains why you might want to get familiar with the term.
"Men need to build their band of brothers for support and accountability. Connection and relationships require vulnerability."
"Originally I was going to call this The Survivor’s Guide, but I’m going to call it The Thriver’s Guide instead, because within this massive upheaval is the opportunity for healing, connection and growth."
Meet Kyle Moore host of Life's a Wreck and a member of the tethr Podcast Network.
Med Circle host Kyle Kittleson shares why education is so important in mental health — with 4 lessons to get you started.
Therapist Drew Newkirk on finding ‘the Boss’ of therapists and how you find the right fit for your mental health too.
"So that sense of isolation, we're not talking about COVID stuff at all, this is just normal everyday lives, a lot of guys feel lonely. When you provide them with a forum where they don't feel lonely anymore, that's huge."