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On our podcast ‘Tales That Tethr’, tethr Founder & CEO Matt Zerker interviews entrepreneurs, experts, thought leaders, and regular people about what is means to be a man, the challenges that modern men face, and how to overcome challenges and live life in a more connected and authentic way.
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May is mental health awareness month, and although dedicating a specific month to mental health is a great way to build awareness and create conversation on the topic, there’s 11 other months of the year where men are struggling every day.Mental health has no time constraints, gender constraints, ethnicity constraint, or race constraints. It can happen to anyone and there needs to be community and resources to turn to when battling against mental health. You know when it comes to support and building a community of accountability, tethr is here for you. Opening up the conversation and acknowledging struggle is the first step to healing and overcoming it. With that, tethr encourages you to use the resources below provided from our friends at @soyouwanttalkabout to start your healing! Not only in May, but any day you need that extra help….
Resources
General Mental Health Resources:
Crisis text line Text HOME to 741741
NationalSuicide Prevention Lifeline 800.273.8255
TheNAMI Helpline 800.950.NAMI
PostpartumSupport Intl. 800.944.4773
NationalHopeline Network 800.442.4673
VeteransCrisis Line 800.273.8255
DisasterDistress Helpline 800.985.5990
MentalHealth America Text MHA to 741741
Black Mental Health Resources:
BEAMBeam.community
BlackMental Wellness Blackmentalwellness.com
BlackMental Health Alliance Blackmentalhealth.com
BlackMen Heal Blackmenheal.org
Melanin and Mental Health Melaninandmentalhealth.com
Sista Afya Sistaafya.com
Therapy for Black Girls Theraphyforblackgirls.com
Assoc.of Black Psychologists Abpsi.org
Akoma Project Aakomaproject.org
BorisHenson Foundation Borislhensonfoundation.org
InnopsychInnopsych.com
InclusiveTherapists Inclusivetherapists.com
TheLoveland Foundation Thelovelandfoundation.org
OurselvesBlack Ourselvesblack.com
QTPOCNqttcn.com/directory
BlackFemale Therapist Blackfemaletherapists.com
LGBTQ+ Mental Health Resources
TheTrevor Project Text START to 678678
TheNational Center for Transgender Equality Transequality.org
TheAssociation of Gay and Lesbian Psychiatrists Aglp.org
LGBTQPsychotherapists of Color Directory Abpsi.org/find-psychologists
TransLifeline Translifeline.org
TheQ Card Qcardwproject.com
LGBTNational Help Center 800.843.4564
NQTTCNNqttcn.com/directory
PFLAGPflag.org
GLMAGlma.org
SAGELGBT Elder Hotline 877.360.5428
LGBTNational Youth Talkline 800.246.7743
ItGets Better Project Itgetsbetter.org
AAPI Mental Health Resources
AsianMental Health Collective Asianmhc.org
NationalQueer Asian Pacific Islander Alliance (NQAPIA)Nqapia.org
AsianMental Health Project Asianmentalhealthproject.com
SouthAsian Mental Health Samhin.org
NAAPIMHANaapimha.org
SouthAsian Therapists Southasiantherapists.org
AAPIHealth Forum Apiahf.org
Indigenous Mental Health Resources:
IndianHealth Services His.gov
OneSky Center Oneskycenter.org
WeR Native Wearenative.org
Latinx Mental Health Resources:
Latinx Therapy Latinxtherapy.com
SanaMente Sanamente.org
Ntl.Alliance for Hispanic Health Healthyamericas.org
Substance Use Disorder Resources
AlcoholicsAnonymous Aa.org
NarcoticsAnonymous Na.org
SMARTRecovery Smartrecovery.org
SubstanceAbuse & Mental Health Services Administration (SAMHSA) Samhsa.org
McCleanHospital’s Addiction Treatment Center Mcleanhospital.org/addiction
Kelty Mental Health Resource Centre Keltymentalhealth.ca
At tethr, mental health awareness month is more than just a hashtag. These resources are available year round. Reminding you always, struggling doesn't make you less of a man, it makes you human.
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