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On our podcast ‘Tales That Tethr’, tethr Founder & CEO Matt Zerker interviews entrepreneurs, experts, thought leaders, and regular people about what is means to be a man, the challenges that modern men face, and how to overcome challenges and live life in a more connected and authentic way.

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Zeke Thomas shows us how to DO mental health action day and shares four ways we can make mental health more than a hashtag. These tips are a great way to take action on your mental health today!

Commit to Walking 20 Minutes Everyday

Exercise promotes a good mood; it takes your mind off of things and reconnects you with the earth. Sometimes it’s good to checkout and just be with yourself.

  

Try Group Therapy and Find a Peer Support System

Having a group of individuals who you can relate to and learn good habits from will be beneficial to you in being able to communicate your true feelings, needs, and wants in life.

 

Be Consistent

Walking, water, and meditation. Those are my three. What are yours? Every day is a new day to start over, but you DON’T have to start over every day. Keep building with the little things that work.

 

Listen

Good mental health is a lot of listening. Whether it’s on clubhouse or in-person – listening to other people’s experiences and learning from the similarities and differences we notice.

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tethr is the first peer-to-peer support platform that connects men for open conversations about real life. We provide men with a safe, barrier-free online space for open dialogue and genuine support, allowing men to connect deeply with themselves, other men, and everyone their lives touch.